Where Should I Go Eat in Hawaii? A Local’s Guide to the Best Food in Hawaii

Hawaii isn’t just a tropical paradise of sun-kissed beaches and lush landscapes; it’s also a haven for food enthusiasts. The islands boast a rich culinary tapestry, blending indigenous traditions with diverse cultural influences. From ancient Polynesian staples to modern fusion delights, the food in Hawaii tells a story of history, community, and innovation.

If you’re pondering, “Where should I go eat?”, you’re in for a delightful journey. Whether you’re craving traditional Hawaiian food like kālua pig and poi or seeking out the freshest poke bowls, the islands offer an abundance of flavors to explore.

In this guide, we’ll delve into the authentic Hawaiian food scene, highlighting must-visit eateries and hidden gems across the islands. Discover the best food in Hawaii, learn about the Hawaii state food, and uncover what makes the local cuisine so unique. Join us as we navigate the vibrant culinary landscape, ensuring your Hawaiian adventure is as delicious as it is memorable.

What Is Hawaii Famous For (Culinarily Speaking)?

Hawaii’s culinary landscape is a vibrant tapestry woven from the threads of its diverse cultural heritage. The islands’ cuisine is a fusion of flavors and traditions, reflecting the influences of Polynesian voyagers, Asian immigrants, and Western settlers.

A Melting Pot of Flavors

The foundations of traditional Hawaiian food were laid by the early Polynesians, who introduced staples like taro (used to make poi), sweet potatoes, and breadfruit. These ingredients formed the basis of a diet that was both sustainable and deeply connected to the land.

In the 19th and early 20th centuries, Hawaii became a hub for immigrants from Japan, China, the Philippines, Korea, and Portugal, who arrived to work on sugar and pineapple plantations. Each group brought their own culinary traditions, leading to a rich fusion of flavors that characterizes food in Hawaii today. For instance, Japanese immigrants introduced rice and bento-style meals, while Filipinos contributed dishes like adobo and lumpia. This blending of cultures gave rise to a unique and diverse food scene that continues to evolve.

Iconic Hawaiian Dishes

When exploring what food is Hawaii known for, several dishes stand out as emblematic of the islands’ culinary identity:

• Poke: A traditional Hawaiian dish that has gained international popularity, poke consists of diced raw fish—typically ahi tuna—marinated in soy sauce, sesame oil, and mixed with onions and seaweed. It’s a testament to the islands’ abundant seafood and Japanese influence.
• Loco Moco: This hearty comfort food features a bed of white rice topped with a hamburger patty, a fried egg, and rich brown gravy. Originating in Hilo in the 1940s, loco moco reflects the fusion of American and local tastes.
• Spam Musubi: A beloved snack across the islands, Spam musubi consists of a slice of grilled Spam atop a block of rice, wrapped together with nori (seaweed). This portable treat showcases the adaptability of Hawaiian cuisine, incorporating American canned meat into a sushi-like form.

These dishes exemplify the islands’ ability to blend diverse culinary influences into something uniquely Hawaiian.

When exploring the best food in Hawaii, it’s essential to delve into the traditional dishes that have shaped the islands’ culinary identity. While Hawaii doesn’t have an official state food, several staples stand out for their cultural significance and enduring popularity.

Hawaii State Food and Local Staples

Poi: The Heart of Hawaiian Cuisine

At the core of traditional Hawaiian food is poi, a staple made from the taro plant, known locally as kalo. Taro holds deep cultural importance, symbolizing life and ancestry in Hawaiian traditions. To prepare poi, taro roots are steamed and pounded into a smooth, sticky paste, with water added to achieve the desired consistency. The texture can range from thick to thin, often described by how many fingers are needed to scoop it—”one-finger,” “two-finger,” or “three-finger” poi. Poi is typically served alongside savory dishes like kalua pig, laulau, and lomi salmon, providing a neutral, slightly tangy complement to these flavorful foods.

Kalua Pig: A Luau Centerpiece

No Hawaiian feast is complete without kalua pig, a dish that epitomizes authentic Hawaiian food. “Kalua” refers to the traditional cooking method of slow-roasting meat in an underground oven called an imu. In this process, a whole pig is seasoned with sea salt, wrapped in ti leaves, and placed over hot stones in the imu. The pit is then covered, allowing the meat to cook slowly for several hours. The result is tender, smoky pork that effortlessly falls apart, often served with rice and, of course, poi.

Best Places to Eat in Hawaii (By Island)

Oahu

Oahu, often referred to as “The Gathering Place,” offers a rich tapestry of culinary experiences that reflect its diverse cultural heritage. From iconic food trucks to esteemed restaurants — and must-visit local favorites like Dave’s Ice Cream at Aiea — the island caters to every palate.

Giovanni’s Shrimp Truck – North Shore Flavor Explosion

A visit to Oahu’s North Shore isn’t complete without stopping at Giovanni’s Shrimp Truck. Established in 1993, this legendary food truck has become synonymous with mouthwatering garlic shrimp. Situated in Kahuku and Haleiwa, Giovanni’s serves up generous portions of shrimp sautéed in a rich garlic butter sauce, accompanied by rice. The casual, outdoor setting adds to the authentic island experience. 

Helena’s Hawaiian Food – A Taste of Tradition

For a genuine taste of traditional Hawaiian food, Helena’s Hawaiian Food in Honolulu is a must-visit. Since 1946, this family-owned restaurant has been serving classic dishes like kalua pig, lomi salmon, pipikaula short ribs, and poi. Awarded the James Beard Foundation’s Regional Classic Award in 2000, Helena’s offers a no-frills dining experience that focuses on flavor and authenticity.

Rainbow Drive-In – Iconic Plate Lunches

A staple in Honolulu since 1961, Rainbow Drive-In is renowned for its hearty plate lunches, a quintessential part of food in Hawaii. Popular choices include loco moco, BBQ beef, and mahi-mahi, all served with rice and macaroni salad. The casual atmosphere and affordable prices make it a favorite among locals and tourists alike.

Maui

Maui, often referred to as the “Valley Isle,” offers a rich tapestry of culinary delights that reflect its diverse landscapes and cultural heritage. From verdant upcountry farms to pristine coastal waters, the island’s bounty is showcased in its vibrant food scene.

Farm-to-Table Experiences

Maui’s commitment to sustainability and local agriculture is evident in its thriving farm-to-table movement. Here are some standout establishments:

• Merriman’s Maui (Kapalua): Overlooking the ocean, Merriman’s offers dishes crafted with 90% locally sourced ingredients, including Big Island grass-fed beef and fresh Kula greens. Signature dishes like macadamia nut-crusted mahi-mahi highlight the island’s flavors.
• The Banyan Tree (Lahaina): Located at The Ritz-Carlton, this open-air restaurant serves upscale coastal cuisine rooted in local ingredients, such as Kauaʻi shrimp in garlic-brown-butter sauce and chimichurri made with Kula greens.
• Lineage (Wailea): Founded by “Top Chef” alum Sheldon Simeon, Lineage offers family-style meals using locally grown ingredients, celebrating the island’s diverse culinary influences.
• Maui Bees (Upcountry Maui): This organic farm offers a unique seven-course farm-to-table dining experience amidst its verdant landscape, utilizing biodynamic and regenerative farming methods.
  

Best Spots for Seafood

Maui’s surrounding waters provide an abundance of fresh seafood, and the island boasts numerous establishments that serve up the catch of the day:

• Mama’s Fish House (Paia): A renowned beachfront restaurant known for its fresh, locally caught seafood and Polynesian-inspired dishes. The menu often features fish caught the same day, prepared with unique island flavors.
• Nick’s Fishmarket Maui (Wailea): Located within the Fairmont Kea Lani, Nick’s offers a romantic setting with dishes like grilled ahi and Pacific Coast abalone, emphasizing fresh island cuisine.
• South Maui Fish Company (Kihei): A popular food truck known for serving some of the freshest poke on the island, made with fish caught by the owners themselves.
• The Fish Market Maui (Lahaina): A casual spot offering a variety of fresh fish plates and poke bowls, perfect for a quick and delicious seafood meal.

Must-Try Shave Ice Spots

No trip to Maui is complete without indulging in the island’s famous shave ice. Here are some top spots to cool down:

• Ululani’s Hawaiian Shave Ice: With multiple locations across Maui, Ululani’s is famed for its finely shaved ice and house-made syrups, offering flavors like mango, passion fruit, and coconut.
• Surfing Monkey Hawaiian Shave Ice: Located in South Maui, Surfing Monkey offers shave ice made with real sugar cane syrups, providing a refreshing treat after a day at the beach.
• Tobi’s Shave Ice (Paia): A favorite among locals and tourists alike, Tobi’s serves up delicious shave ice alongside other Hawaiian favorites, making it a perfect stop after exploring the North Shore.

Big Island

The Big Island, officially known as Hawaiʻi Island, offers a diverse culinary landscape that mirrors its varied climates and terrains. From the rich volcanic soils that nurture world-renowned Kona coffee to the bountiful oceans providing fresh seafood, the island is a haven for food enthusiasts seeking authentic Hawaiian flavors.

Kona Coffee & Breakfast Spots

Start your day with a cup of the island’s famous Kona coffee, cultivated on the slopes of the Hualālai and Mauna Loa volcanoes. Here are some top spots to savor this local brew alongside delicious breakfast offerings:

• Kona Coffee & Tea: This family-owned café in Kailua-Kona serves 100% Kona coffee sourced from their own farm. Pair your brew with locally made pastries or a seasonal deli menu in a relaxed setting.
• Island Lava Java: Located on Aliʻi Drive, this oceanfront café is renowned for its fresh, locally sourced ingredients. Enjoy dishes like macadamia nut pancakes and acai bowls while taking in stunning sea views.
• HiCO Hawaiian Coffee: A modern café offering specialty coffees, including unique options like ube sweet cream cold brew and Maui lavender latte. They also provide a variety of vegan breakfast options.

Local Poke Bowls & Hidden Gems

Poke, a traditional Hawaiian dish of marinated raw fish, is a must-try on the Big Island. Here are some local favorites:

• Da Poke Shack: A renowned spot in Kailua-Kona, praised by culinary icons like Anthony Bourdain. They offer a variety of poke bowls made with fresh, locally caught fish.
• Umekes Fish Market Bar & Grill: Located in Kailua-Kona, Umekes is known for its high-quality, locally sourced fish served in generous poke bowls with a variety of mix-ins and toppings.
• Suisan Fish Market: Situated in Hilo, Suisan offers a selection of classic poke made with raw ahi, aku, hamachi, and salmon. Their to-go bowls include sides like brown rice or “hapa” rice.

Beyond poke, the Big Island boasts hidden gem eateries that offer authentic local flavors:

• The Fish and The Hog: Located in Waimea, this rustic spot serves a fusion of seafood and barbecue, including standout poke bowls.
  Broke Da Mouth Grindz: A Kailua-Kona favorite known for its flavorful dishes like garlic furikake chicken and pork adobo fries.

Kauai

Known as the “Garden Isle,” Kauai offers a lush landscape that nurtures a vibrant food culture. From organic cafés to bustling farmers’ markets, the island provides a bounty of fresh, local flavors that reflect its rich agricultural heritage.

Organic Cafés & Local Farmers’ Markets

Kauai’s commitment to sustainability and farm-to-table dining is evident in its array of organic cafés and farmers’ markets:

• Living Foods Market (Koloa): This café and market offer a selection of organic meals and local produce, making it a one-stop shop for health-conscious travelers.
• Papaya’s Natural Foods (Hanalei): A natural foods store and deli that provides a variety of organic products and vegetarian-friendly options.
• Rainbow Living Foods (Kapa’a): Known for its raw and vegan offerings, this café emphasizes fresh, organic ingredients in its menu.
• Kauai Community Market (Lihue): Held every Saturday at Kauai Community College, this market features a wide range of local produce and artisan goods.
• Hanalei Farmers Market (Hanalei): A popular market offering fresh fruits, vegetables, and local crafts, providing a glimpse into the island’s agricultural abundance.

Fresh Tropical Fruits & Smoothies

For those seeking refreshing treats, Kauai boasts numerous spots offering fresh tropical fruits and smoothies:

• Kauai Juice Co. (Kapa’a): Specializing in cold-pressed juices and smoothies made from locally sourced ingredients, this spot is a favorite among health enthusiasts.
• Kalalea Juice Hale (Anahola): Known for its tranquil setting and delicious smoothies, including the popular “One-Speed Smoothie,” this café offers a peaceful retreat.
• Hanalei Bread Company (Hanalei): An artisan bakery that also serves some of the best smoothies on the island, focusing on organic and locally sourced ingredients.
• Java Kai (Kapa’a): While renowned for its coffee, Java Kai also offers a variety of smoothies, such as “The Island Green,” blending spinach, kale, pineapple, mango, and almond milk.

Exploring these establishments will provide a delightful taste of Kauai’s commitment to fresh, local, and sustainable dining options.

Tips for Finding the Best Food in Hawaii

Embarking on a culinary journey through Hawaii offers a delightful mix of traditional flavors and modern twists. To truly savor the islands’ offerings, consider these tips:

Ask the Locals

Locals are the heartbeat of Hawaii’s food scene. Engaging with residents can lead you to hidden gems and authentic eateries that might not appear in typical tourist guides. Whether it’s a secluded beachside café or a family-run diner, locals often know where to find the most genuine flavors. Don’t hesitate to strike up a conversation and ask for their favorite spots.

Follow the Food Trucks

Hawaii’s food trucks are a testament to the islands’ vibrant and diverse culinary culture. These mobile kitchens serve everything from traditional Hawaiian plate lunches to innovative fusion dishes. Popular spots include Giovanni’s Shrimp Truck on Oahu’s North Shore and various food truck parks across the islands. To locate these moving feasts, check social media platforms where many trucks post their daily locations and specials.

Don’t Skip the Farmers’ Markets

Farmers’ markets in Hawaii are more than just places to buy fresh produce; they’re cultural experiences. Markets like the Hilo Farmers Market on the Big Island and the Kapiʻolani Community College Farmers Market on Oʻahu offer a plethora of local fruits, vegetables, and handmade goods. These markets are excellent venues to sample homemade snacks, interact with local artisans, and support small businesses.

Final Thoughts – Where Should I Go Eat in Hawaii?

After exploring the diverse and rich culinary landscapes of Oahu, Maui, the Big Island, and Kauai, it’s clear that Hawaii offers an abundance of flavors waiting to be discovered. From traditional dishes like kalua pig and poi to innovative farm-to-table creations, the islands cater to every palate.

Hawaii’s food scene is a melting pot of cultures, blending Polynesian roots with influences from Japan, the Philippines, Portugal, and beyond. This fusion results in unique dishes such as spam musubi, lomi salmon, and haupia, each telling a story of the islands’ rich history and multicultural heritage.

While popular tourist spots offer a taste of Hawaiian cuisine, venturing off the beaten path can lead to unforgettable dining experiences. Engage with locals, explore neighborhood eateries, and visit farmers’ markets to uncover hidden gems that serve authentic Hawaiian food. These local spots often provide the most genuine flavors and warmest hospitality.

Frequently Asked Questions

1. What is the significance of food trucks in Hawaii’s culinary scene?

Food trucks are integral to Hawaii’s food culture, offering a diverse range of dishes from traditional Hawaiian fare to international cuisines. They provide an accessible and often affordable way to experience local flavors.

2. How can I experience local Hawaiian food culture beyond restaurants? 

Attending a traditional lūʻau is a great way to immerse yourself in Hawaiian culture, featuring traditional foods, music, and hula dancing. Additionally, visiting farmers’ markets allows you to sample fresh, local produce and homemade treats. 

3. Is it customary to tip at restaurants in Hawaii?

Yes, tipping is customary in Hawaii. A standard tip ranges from 15% to 20% of the total bill, depending on the quality of service.

4. Are there vegetarian or vegan options available in Hawaiian cuisine?

Absolutely. Many restaurants and food trucks offer vegetarian and vegan dishes, often incorporating local produce like taro, sweet potatoes, and tropical fruits.

5. What is the best time to explore Hawaii’s food scene?

While Hawaii’s culinary delights are available year-round, attending food festivals or visiting during harvest seasons can enhance your experience. For example, the Kona Coffee Cultural Festival in November celebrates the island’s rich coffee heritage.