Things to Do in St. Lucia: A Perfect 7-Day Itinerary

Dreaming of an unforgettable island escape? Welcome to St. Lucia, the jewel of the Caribbean! With its breathtaking landscapes, golden beaches, and vibrant culture, this tropical paradise offers the perfect mix of relaxation and adventure. Whether you’re seeking thrilling outdoor activities, romantic sunsets, or a taste of local cuisine, St. Lucia has something for every traveler.

But with so much to explore, how do you make the most of your trip? That’s where a 7-day itinerary comes in. A full week gives you enough time to experience the island’s highlights—hiking the iconic Pitons, soaking in volcanic hot springs, snorkeling in crystal-clear waters, and immersing yourself in the lively Caribbean atmosphere.

In this guide, we’ll take you through a carefully planned 7-day itinerary, packed with must-visit attractions, local gems, and hidden treasures. Whether you’re a first-time visitor or returning for another adventure, this itinerary will help you maximize your time and create unforgettable memories in St. Lucia.

Day 1: Arrival & Exploring Castries

Your adventure in St. Lucia begins the moment you step off the plane and take in the warm Caribbean breeze. Whether you arrive at Hewanorra International Airport in the south or George F.L. Charles Airport near Castries, you’ll immediately sense the island’s inviting atmosphere.

Best Airport Options in St. Lucia

• Hewanorra International Airport (UVF) – Located in Vieux Fort, this is the main airport for international travelers. It serves major airlines and is about one and a half to two hours from Castries, depending on your destination.
• George F.L. Charles Airport (SLU) – Situated just outside Castries, this airport primarily handles regional flights from other Caribbean islands. If you’re flying in from places like Barbados or Martinique, this airport offers a more convenient arrival point.

Getting to Your Hotel or Resort

After landing, you’ll need a reliable way to get to your accommodation. Here are the best transportation options:

• Private Airport Transfers – For a stress-free arrival, book a private transfer in advance. Many hotels and resorts offer shuttle services.
• Taxis – Official taxis are available at both airports. Fares are fixed based on your destination, so confirm the price before your ride.
• Car Rentals – If you plan to explore the island independently, renting a car is a great option. Keep in mind that St. Lucia follows left-hand driving, and roads can be winding.
• Public Buses – While budget-friendly, local minibuses are best suited for travelers familiar with the island’s routes.

Where to Stay in St. Lucia

Whether you’re looking for luxury, mid-range comfort, or budget-friendly stays, Castries and its surrounding areas offer plenty of great options.

Luxury Stays

• Sandals Regency La Toc – A stunning all-inclusive beachfront resort perfect for couples and honeymooners.
• Jade Mountain Resort – Famous for its breathtaking views of the Pitons and open-air suites with private infinity pools.

Mid-Range Hotels

• Marigot Bay Resort & Marina – A stylish resort in a beautiful bay with top-notch amenities.
• Harbor Club St. Lucia, Curio Collection by Hilton – A modern, well-located hotel with comfortable rooms and great dining.

Budget-Friendly Options

• Auberge Seraphine – A charming waterfront hotel close to Castries, ideal for budget-conscious travelers.
• Casa del Vega – A cozy guesthouse with a homey feel, offering stunning ocean views at affordable rates.

Getting Ready for Your First Day in St. Lucia

Once you’ve checked in and freshened up, it’s time to start exploring Castries, the island’s capital. Spend the rest of your arrival day getting a taste of the local culture, delicious cuisine, and beautiful coastal scenery before diving into the week’s adventures. For those who appreciate the therapeutic benefits of nature, exploring St. Lucia’s beaches can be a rejuvenating experience, much like the nature therapy offered by Hawaii’s beaches. Learn more about how beaches provide natural healing and relaxation.

In the next section, we’ll guide you through the best spots to visit in Castries, from lively markets to relaxing beaches, so you can make the most of your first day in St. Lucia.

Explore Castries & Local Markets

After settling into your accommodation, start your journey by exploring Castries, the bustling capital of St. Lucia. This lively city offers a perfect mix of history, culture, and local flavors, making it a great place to immerse yourself in the island’s atmosphere.

Visit Castries Central Market for Souvenirs and Local Crafts

A trip to St. Lucia wouldn’t be complete without stopping by Castries Central Market, one of the island’s most famous attractions. This vibrant marketplace has been serving locals and visitors since 1891 and is the best place to experience the island’s rich culture.

Wander through stalls filled with handmade crafts, colorful textiles, and locally made jewelry. Pick up fresh spices, herbal remedies, and traditional St. Lucian condiments to bring a taste of the island back home. The market is also an excellent spot to interact with friendly vendors and learn more about local traditions.

Tour Derek Walcott Square and Learn About St. Lucia’s History

A short walk from the market will take you to Derek Walcott Square, a historic landmark named after St. Lucia’s Nobel Prize-winning poet, Derek Walcott. This small but significant park is surrounded by colonial-style architecture and shaded by large saman trees, providing a peaceful place to rest.

The square is home to the Cathedral Basilica of the Immaculate Conception, one of the largest churches in the Caribbean. Its impressive murals and stained-glass windows make it a must-see for visitors interested in history and architecture.

Enjoy Fresh Seafood at a Waterfront Restaurant

After a morning of sightseeing and shopping, treat yourself to an authentic Caribbean meal at one of Castries’ waterfront restaurants. St. Lucia is known for its fresh seafood, and Castries offers some of the best dining options with a view of the harbor.

Try grilled mahi-mahi, fried plantains, or the island’s famous green fig and saltfish, which is the national dish. Many restaurants serve freshly caught seafood paired with locally sourced ingredients, offering a true taste of St. Lucia’s culinary heritage.

Sunset at Vigie Beach

As the day winds down, head to Vigie Beach for a relaxing evening by the water. Located just minutes from Castries, this quiet beach is the perfect spot to unwind and watch the sun set over the Caribbean Sea.

Relax and Unwind at Vigie Beach

Unlike some of the more crowded tourist beaches, Vigie Beach offers a peaceful atmosphere with soft golden sand and calm waters. Take a leisurely stroll along the shoreline or find a shady spot under a coconut tree to simply enjoy the sea breeze.

The beach is also great for swimming, as the waters are usually gentle and clear. If you’re looking for a quiet retreat after a busy day of exploring, Vigie Beach is an excellent choice.

Best Beachside Bars for an Evening Cocktail

For those who want to enjoy a drink while taking in the view, there are a few nearby beach bars that serve refreshing tropical cocktails. Sipping on a rum punch or a coconut-infused cocktail while watching the sun dip below the horizon is the perfect way to end your first day in St. Lucia.

Some bars offer live music in the evening, creating a laid-back and enjoyable vibe. Whether you prefer a casual beach shack or a stylish waterfront lounge, you’ll find plenty of great spots to relax and toast to the start of an amazing trip.

With a mix of cultural exploration, delicious food, and a stunning sunset, your first day in St. Lucia sets the stage for an unforgettable week ahead. Tomorrow, the adventure continues with a journey to one of the island’s most iconic attractions—the Pitons.

Day 2: Pitons Adventure & Soufrière Exploration

After an exciting first day in Castries, it’s time to venture south to one of St. Lucia’s most breathtaking regions—Soufrière. Known for its stunning natural beauty, this area is home to the famous Pitons, volcanic hot springs, waterfalls, and pristine beaches.

Hiking Gros Piton or Petit Piton

For adventure seekers, no trip to St. Lucia is complete without hiking one of the Pitons. These twin volcanic peaks are a UNESCO World Heritage Site and offer some of the best panoramic views in the Caribbean.

Choosing Between Gros Piton and Petit Piton for Hiking

Gros Piton is the more popular and accessible of the two. Standing at 2,619 feet, it offers a well-marked hiking trail and is considered a moderate hike that takes about four to five hours round trip. The reward at the top is an incredible view of the Caribbean Sea and the lush island landscape.

Petit Piton, though shorter at 2,438 feet, is the more challenging climb. It is much steeper and requires some rock climbing experience, making it suitable for experienced hikers only. Unlike Gros Piton, there is no official trail, and guides are necessary for safety.

Guided Tours and What to Expect on the Trails

Hiking either Piton is best done with a certified local guide, who can provide insight into the area’s history, geology, and native plants. Gros Piton has a visitor center at the base, where you can arrange guided hikes. Expect to navigate steep terrain, rocky paths, and occasional shaded areas, so wear sturdy hiking shoes and bring plenty of water.

Best Time to Start the Hike

The best time to hike the Pitons is early in the morning, around seven to eight o’clock. Starting early helps avoid the midday heat and gives you ample time to complete the hike before the afternoon sun becomes too intense.

After conquering the Pitons, the perfect way to recover is by exploring Soufrière’s natural wonders.

Discover Soufrière’s Natural Wonders

Soufrière is famous for its volcanic landscapes, mineral-rich hot springs, and picturesque waterfalls. After an active morning, visiting these spots is a great way to relax and rejuvenate.

Visit the Sulphur Springs & Drive-In Volcano

One of the most unique attractions in St. Lucia is the Sulphur Springs, known as the Caribbean’s only drive-in volcano. Instead of hiking to a volcano, you can drive right into the crater and witness steaming vents, bubbling mud pools, and mineral-rich hot springs.

Visitors can take a guided tour to learn about the island’s volcanic history and how the last eruption helped shape the landscape. Many travelers choose to soak in the warm mud baths, which are believed to have skin-healing and detoxifying benefits. The experience leaves your skin feeling refreshed and rejuvenated.

Experience the Toraille Waterfall for a Refreshing Swim

After the volcanic mud baths, head to Toraille Waterfall, a beautiful natural attraction just minutes from Soufrière. This 50-foot waterfall cascades into a refreshing pool, perfect for washing off after the hot springs. The cool water is invigorating, making it a great stop before lunch.

Many travelers bring a change of clothes, as the waterfall area has facilities for rinsing off and changing.

Relaxing at Sugar Beach

With a morning of adventure behind you, it’s time to unwind at one of St. Lucia’s most beautiful beaches—Sugar Beach.

Why Sugar Beach is One of the Best Beaches in St. Lucia

Nestled between the Pitons, Sugar Beach is famous for its soft white sand, turquoise waters, and breathtaking views. Unlike many other beaches in St. Lucia, which have darker volcanic sand, Sugar Beach’s sand is imported from the Bahamas, giving it a classic tropical paradise feel.

The beach is part of Sugar Beach, A Viceroy Resort, but public access is allowed. Visitors can enjoy the beach for free, but renting lounge chairs or cabanas may come at an additional cost.

Beach Activities and Nearby Restaurants

There’s plenty to do at Sugar Beach, including:

• Snorkeling: The waters around Sugar Beach are part of a protected marine reserve, making it a top snorkeling spot. You’ll find colorful coral reefs, tropical fish, and even sea turtles in the crystal-clear water.
• Kayaking and paddleboarding: Many beach vendors offer kayak and paddleboard rentals, allowing visitors to explore the coastline.
• Relaxing with a cocktail: If you prefer to just soak up the sun, there are plenty of beachside bars serving tropical drinks and fresh coconut water.

For lunch, consider dining at one of the resort restaurants or visiting nearby Soufrière’s local eateries, which offer delicious Creole seafood dishes, plantain chips, and fresh tropical fruit juices.

End of Day 2: A Perfect Mix of Adventure and Relaxation

Day two in St. Lucia offers the perfect balance of adventure, nature, and relaxation. Whether you hiked to the summit of Gros Piton, explored the Sulphur Springs, or unwound on the white sands of Sugar Beach, you’ve experienced some of the best that St. Lucia has to offer.

As the sun sets, return to your accommodation, enjoy a Caribbean-inspired dinner, and get some well-earned rest—because tomorrow, you’ll dive into the incredible marine adventures of St. Lucia’s coastline.

Day 3: Water Adventures & Snorkeling Excursions

After hiking and exploring St. Lucia’s lush landscapes, day three is all about discovering the island’s incredible marine life. With its crystal-clear waters, vibrant coral reefs, and abundant sea creatures, St. Lucia offers some of the best snorkeling, scuba diving, and boat excursions in the Caribbean. Whether you’re an experienced diver or just looking to explore the underwater world for the first time, today promises an unforgettable ocean adventure.

St. Lucia is home to several protected marine reserves, making it a top destination for snorkeling and scuba diving. The island’s underwater landscapes include coral gardens, volcanic formations, and a diverse range of marine species.

Best Snorkeling and Scuba Diving Spots: Anse Chastanet & Pigeon Island

Two of the best locations for snorkeling and scuba diving in St. Lucia are Anse Chastanet and Pigeon Island.

• Anse Chastanet – Located near Soufrière, this marine reserve is a paradise for divers and snorkelers. The shallow reefs are teeming with colorful fish, sea turtles, and vibrant coral formations. More experienced divers can explore deeper waters, where volcanic rock formations create a unique underwater landscape.
• Pigeon Island National Park – Situated in the north, this historic site offers fantastic snorkeling opportunities in calm, clear waters. The area is known for its small caves, coral reefs, and occasional sightings of stingrays and barracudas. Pigeon Island also has scenic hiking trails, making it a great spot to combine land and sea adventures.

For those interested in scuba diving, guided dive excursions are available, offering everything from beginner-friendly dives to deep-sea adventures exploring shipwrecks and underwater caves.

Guided Boat Tours and Catamaran Excursions

For a more relaxed way to experience St. Lucia’s coastline, consider joining a guided boat tour or catamaran excursion. These tours take you to some of the best snorkeling spots while also offering stunning views of the island from the sea.

Popular excursions include:

• Half-day snorkeling tours – These trips typically stop at Anse Chastanet, Sugar Beach, and other top snorkeling spots. They include snorkeling gear, expert guides, and refreshments.
• Full-day catamaran cruises – A scenic tour along the west coast, stopping at Soufrière, the Pitons, and the Sulphur Springs, while also allowing time for swimming and snorkeling.
• Private boat charters – Ideal for couples or small groups who want a personalized tour of St. Lucia’s waters.

These excursions provide a perfect mix of adventure and relaxation, making them an excellent way to spend the day on the water.

Sunset Cruise Experience

To end the day in the most spectacular way, a sunset cruise is a must-do experience in St. Lucia. Watching the sun dip below the horizon while sailing along the coastline is an unforgettable sight.

Best Tour Operators for Sunset Sailing

Several tour companies offer sunset sailing experiences, ranging from private luxury yachts to lively catamaran parties. Some of the most recommended options include:

• Sea Spray Cruises – Offers catamaran sunset cruises with champagne, snacks, and live music.
• Hackshaw’s Boat Charters – Provides private sunset yacht tours, ideal for couples or small groups looking for an intimate experience.
• Carnival Sailing – Known for their Sunset Party Cruise, which includes an open bar, a DJ, and dancing on deck.

These cruises typically last two to three hours, allowing you to soak in the incredible colors of the Caribbean sunset while enjoying refreshing drinks, light bites, and music.

Romantic and Scenic Views from the Water

A sunset cruise is one of the most romantic experiences in St. Lucia, making it a perfect choice for honeymooners and couples celebrating special occasions. As the boat glides along the coastline, you’ll enjoy views of the Pitons silhouetted against the sunset, the sparkling waters of the Caribbean, and the twinkling lights of Castries as night falls.

For those looking for a relaxing and scenic way to end the day, this cruise offers a peaceful escape from the busy tourist areas, allowing you to take in the natural beauty of St. Lucia from a different perspective.

End of Day 3: A Perfect Ocean Adventure

Day three is all about embracing the beauty of St. Lucia’s marine world. From snorkeling among vibrant coral reefs and taking a boat excursion along the coastline to ending the day with a romantic sunset cruise, this experience highlights why St. Lucia is one of the most breathtaking destinations in the Caribbean.

As the night sets in, head back to your hotel or resort, enjoy a delicious seafood dinner, and get some rest—because tomorrow, you’ll be diving into the lush rainforests of St. Lucia for an exciting day of adventure and zip-lining.

Day 4: Rainforest Adventures & Zip Lining

After spending time on St. Lucia’s beaches and volcanic landscapes, it’s time to explore the island’s lush rainforests. Home to diverse wildlife, hidden waterfalls, and scenic hiking trails, St. Lucia’s rainforest offers an unforgettable outdoor experience. Whether you prefer a peaceful nature walk or an adrenaline-pumping zip-lining adventure, day four is all about embracing the island’s natural beauty.

St. Lucia’s rainforest covers a significant portion of the island, providing a refreshing escape from the heat while offering opportunities for hiking, wildlife spotting, and breathtaking scenery.

Take the Tet Paul Nature Trail for Breathtaking Views

One of the best ways to experience St. Lucia’s rainforest is by hiking the Tet Paul Nature Trail. This relatively easy trail is perfect for travelers of all fitness levels and provides some of the most stunning views on the island.

Located near Soufrière, the Tet Paul Nature Trail offers a 360-degree panoramic view of the Pitons, the Caribbean Sea, and even neighboring islands on clear days. The hike takes about 45 minutes to an hour and is led by local guides who share fascinating information about St. Lucia’s history, native plants, and cultural heritage. Along the way, you’ll pass through a traditional farming community, giving you a glimpse of the island’s rural life.

Visit the Enbas Saut Waterfall for a Hidden Gem Experience

For those looking for a more adventurous rainforest experience, the Enbas Saut Waterfall is a hidden gem worth exploring. Located in the Edmund Forest Reserve, this waterfall is accessible via a challenging yet rewarding trail that winds through dense rainforest.

The hike takes about two to three hours round trip, making it a great choice for nature lovers looking for an off-the-beaten-path experience. Along the way, you may encounter exotic birds, including the rare St. Lucian parrot. The highlight of the trek is reaching the Enbas Saut Waterfall, where you can take a refreshing dip in the cool, crystal-clear water surrounded by towering trees and lush vegetation.

Zip Lining & Canopy Tours

For thrill-seekers, zip lining through the rainforest is one of the most exciting activities in St. Lucia. Flying high above the treetops offers an unmatched perspective of the island’s natural beauty while delivering an adrenaline rush.

Best Zip-Lining Parks in St. Lucia

St. Lucia is home to several zip-lining parks that cater to different levels of adventure enthusiasts. Here are some of the best options:

• Rainforest Adventures St. Lucia – Located near Castries, this eco-park features eight zip lines, including a 1,300-foot-long ride that soars above the rainforest canopy. The park also offers an aerial tram tour, allowing visitors to glide through the treetops at a slower pace while learning about the ecosystem.
• Morne Coubaril Historical Adventure Park – This park combines history and adventure, featuring zip lines that pass over old plantation grounds, rainforest landscapes, and a waterfall. It’s a great spot for families and first-time zip-liners.
• Treetop Adventure Park – Situated in the Dennery Valley, this park boasts 12 zip lines, including the longest and highest zip line on the island. If you’re looking for an extreme zip-lining experience, this is the place to go.

Adrenaline-Pumping Activities for Adventure Seekers

In addition to zip lining, many adventure parks offer other exciting activities:

• Canopy Walks – Some parks have elevated rope bridges that allow you to walk high above the forest floor. This is a great option for those who want to take in the views without the speed of zip lining.
• Rappelling and Rock Climbing – At select locations, visitors can try rappelling down cliffs or climbing rainforest rock walls, adding to the adventure.
• ATV and Jeep Tours – Some parks offer guided off-road tours, allowing you to explore deeper into the rainforest without hiking.

End of Day 4: A Day of Adventure and Nature

Day four is all about exploring St. Lucia’s wild side. Whether you took in the stunning views from the Tet Paul Nature Trail, hiked through the rainforest to discover the Enbas Saut Waterfall, or soared through the treetops on an exhilarating zip line, you’ve had an unforgettable adventure.

As the day comes to an end, unwind with a well-deserved meal at a local Creole restaurant or relax with a drink while reminiscing about the breathtaking experiences you’ve had so far. Tomorrow, it’s time to slow things down with a relaxing day of beach hopping and wellness experiences in St. Lucia.

Day 5: Beach Hopping & Relaxation

After days of adventure, hiking, and exploring the rainforest, day five is all about slowing down and soaking in the relaxing side of St. Lucia. With its crystal-clear waters, soft sandy shores, and picturesque bays, the island offers some of the most stunning beaches in the Caribbean. Whether you want to enjoy a refreshing swim, try exciting watersports, or unwind at a world-class spa, today is dedicated to pure relaxation.

Best Beaches to Visit in St. Lucia

St. Lucia is home to both lively and secluded beaches, each offering a unique experience. For a well-rounded beach-hopping day, start with a vibrant beach perfect for watersports and end with a quiet, scenic bay for a peaceful retreat.

Spend the Morning at Reduit Beach

Reduit Beach is one of the most famous beaches in St. Lucia, known for its golden sand, calm waters, and lively atmosphere. Located in Rodney Bay, this beach is ideal for:

• Swimming and sunbathing – The clear, shallow waters make it great for all ages.
• Watersports activities – Jet skiing, paddleboarding, and banana boat rides are available.
• Beachside dining and bars – Plenty of restaurants and beach shacks serve fresh seafood, tropical cocktails, and local Creole dishes.

With its scenic views and access to entertainment, Reduit Beach is a great place to kickstart your relaxing day in paradise.

Visit Marigot Bay for a Peaceful, Scenic Escape

After an active morning, head to Marigot Bay, one of St. Lucia’s most picturesque and tranquil spots. Often described as a hidden gem, this bay offers:

• A peaceful beach experience – The calm waters and stunning backdrop of sailboats and palm trees make it a perfect place to unwind.
• Luxury waterfront dining – Enjoy lunch at a beachfront café while taking in the breathtaking views.
• Opportunities for boat excursions – Consider a short water taxi ride to explore the surrounding coves and secluded beaches.

Marigot Bay is the ideal setting to enjoy the quieter side of St. Lucia, making it a perfect midday stop before heading to a relaxing spa experience.

Luxury Spa & Wellness Experience

After a morning of beach hopping, take your relaxation to the next level with a luxury spa treatment. St. Lucia is home to some of the best spas in the Caribbean, offering massages, facials, and wellness treatments designed to help you unwind.

Recommended Spas and Resorts for a Relaxing Afternoon

Whether you prefer a beachfront spa, a mountain retreat, or a luxury resort experience, St. Lucia has no shortage of world-class wellness centers.

• Rainforest Spa at Sugar Beach, A Viceroy Resort – Nestled in the heart of the rainforest, this spa offers open-air treehouse treatment rooms and nature-inspired therapies. The hot stone massage and volcanic mud wrap are guest favorites.
• The BodyHoliday Wellness Centre – Located at The BodyHoliday resort, this spa is known for its holistic approach to relaxation, offering Ayurvedic treatments, hydrotherapy, and guided meditation sessions.
• Jade Mountain Spa – With one of the most breathtaking views of the Pitons, this spa specializes in personalized wellness treatments, including organic facials, deep-tissue massages, and rejuvenating body scrubs.

Best Massage and Wellness Treatments on the Island

St. Lucia’s spas offer a variety of unique treatments using local ingredients like coconut, cocoa, volcanic minerals, and sea salt. Some of the best wellness experiences include:

• Hot stone therapy – A deeply relaxing massage using heated volcanic stones to melt away tension.
• Volcanic mud wraps – Known for its detoxifying properties, this treatment uses mineral-rich volcanic mud from Soufrière’s Sulphur Springs.
• Deep-tissue massage – Ideal for sore muscles after hiking or zip-lining, this treatment focuses on relieving tension and improving circulation.
• Aromatherapy sessions – Using locally sourced essential oils like coconut, lavender, and lemongrass to create a calming experience.

End of Day 5: A Perfect Balance of Beach and Wellness

Day five is all about soaking in the beauty of St. Lucia while indulging in pure relaxation. From the vibrant shores of Reduit Beach to the peaceful waters of Marigot Bay, followed by an afternoon of luxury spa treatments, this day is designed to help you unwind and recharge.

As the evening sets in, consider a quiet beachfront dinner or a sunset catamaran cruise to make the most of your relaxing day. Tomorrow, the journey continues with cultural and local experiences in St. Lucia, offering a deeper look into the island’s rich history and traditions.

Day 6: Cultural & Local Experiences

As your trip to St. Lucia nears its end, today is all about immersing yourself in the local culture, history, and cuisine. From learning about the island’s cocoa industry to experiencing traditional Caribbean flavors, day six offers a deep dive into St. Lucia’s rich heritage.

Visit Fond Doux Plantation & Estate to Learn About Cocoa Production

One of the best ways to understand St. Lucia’s history is through its cocoa plantations. Fond Doux Plantation & Estate, located near Soufrière, is a 300-year-old working estate where visitors can experience the chocolate-making process from bean to bar.

During the tour, you’ll:

• Walk through lush cocoa fields and learn about traditional cocoa harvesting methods.
• Participate in a hands-on demonstration of cocoa bean fermentation and drying.
• Try your hand at making your own chocolate and taste freshly prepared cocoa-based treats.

This plantation also offers insights into St. Lucia’s colonial history, as it is home to restored 18th-century French cottages and breathtaking botanical gardens.

Join a Cooking Class to Make Local Caribbean Dishes

St. Lucian cuisine is a delicious blend of African, French, and Caribbean influences, and taking a cooking class is a fun way to bring the island flavors back home with you.

Many local chefs and cooking schools offer hands-on experiences where you’ll learn to prepare traditional dishes like green fig and saltfish, Creole seafood, and plantain fritters. These classes often take place in outdoor kitchens or local homes, providing an authentic and interactive experience.

Nightlife & Entertainment in St. Lucia

Best Bars and Beach Clubs for Live Music

St. Lucia comes alive at night with vibrant music, beachside bars, and dance-friendly venues. Whether you prefer a laid-back evening with a cocktail or a lively night of dancing, there’s something for everyone.

Top spots for nightlife include:

• Gros Islet Street Party – Every Friday, this lively event features street vendors, music, and dancing in a local fishing village.
• The Cane Bar at Sugar Beach – A stylish rum bar offering an impressive selection of Caribbean rums and live jazz performances.
• Rum Therapy Bar & Treatment Centre – A fun, casual spot in Rodney Bay where guests enjoy rum tastings and live reggae music.

Attend the Friday Night Fish Fry at Anse La Raye for Local Street Food

For a truly local experience, head to the Anse La Raye Fish Fry, held every Friday night. This beloved street festival offers:

• Freshly grilled seafood, including lobster, mahi-mahi, and snapper, prepared with flavorful Creole spices.
• A lively street-party atmosphere with music, dancing, and local entertainment.
• Local vendors selling craft beers, rum punches, and handmade souvenirs.

The fish fry is a must-do experience for food lovers and a great way to mingle with locals while enjoying authentic St. Lucian flavors.

Day 7: Last-Minute Adventures & Departure

Your final day in St. Lucia is about making the most of every moment. Whether you choose to soak in the last bit of history, enjoy a final beach swim, or shop for souvenirs, today ensures a memorable end to your Caribbean adventure.

Last Day Activities

Visit Pigeon Island National Park for History and Scenic Views

Before heading to the airport, explore Pigeon Island National Park, one of St. Lucia’s most historic sites. This beautiful park, located near Rodney Bay, offers:

• Well-preserved military ruins from the 18th century, including Fort Rodney.
• Breathtaking panoramic views from the top of the fort, showcasing the coastline and Martinique on clear days.
• Secluded beaches and hiking trails, perfect for a peaceful final morning on the island.

Enjoy a Final Swim at Anse Cochon Beach

If you prefer a relaxing last day, Anse Cochon Beach is an excellent choice. This hidden gem is known for its clear waters, black sand, and coral reefs, making it an ideal spot for one final swim or snorkeling session before departure.

The calm and less crowded setting provides the perfect place to reflect on your trip and enjoy St. Lucia’s natural beauty one last time.

Travel Tips for Departure

Best Transportation Options to the Airport

Depending on your location, you’ll need to plan your transportation back to the airport.

• From the north (Castries, Rodney Bay, Pigeon Island) – Travel time to Hewanorra International Airport (UVF) is about 1.5 to 2 hours by car. A pre-booked airport shuttle or taxi is the best option.
• From Soufrière or the west coast – The drive to UVF takes about 45 minutes to an hour. If staying at a resort, check for hotel-provided transfers.
• If flying from George F.L. Charles Airport (SLU) – If you’re taking a regional flight, SLU is only 10 to 20 minutes from Castries.

Souvenir Shopping Recommendations Before Leaving

Before heading home, stop at a local market or duty-free shop to pick up authentic St. Lucian souvenirs.

Popular souvenirs include:

• St. Lucian cocoa and handmade chocolate bars from local plantations.
• Spices like nutmeg, cinnamon, and allspice, perfect for recreating island flavors at home.
• Caribbean rum and local craft beer, available at duty-free shops at the airport.
• Handmade crafts and artwork, such as wood carvings, paintings, and woven baskets.

Final Thoughts

Your 7-day journey through St. Lucia has taken you across the island’s stunning landscapes, from the majestic Pitons and lush rainforests to golden beaches and vibrant local markets. Along the way, you’ve experienced thrilling adventures, relaxed in luxury spas, and immersed yourself in the island’s rich culture and history.

While this itinerary covers the best of St. Lucia, there’s always more to explore. Whether it’s discovering hidden waterfalls, taking a catamaran cruise, or diving deeper into local traditions, St. Lucia always has something new to offer. If you’ve visited St. Lucia before, share your favorite experiences in the comments.