If your soul is craving more than just another trail and your feet are itching for something beyond your local hike, it might be time to set your sig
If your soul is craving more than just another trail and your feet are itching for something beyond your local hike, it might be time to set your sights higher—literally and spiritually. Let’s face it: hiking the same familiar routes can start to feel repetitive. What if you could trade that for lava fields underfoot, misty rainforest canopies above, and panoramic ocean views that stretch for miles?
Hiking in Hawaii isn’t just about exercise—it’s about experiencing one of the most geologically and ecologically diverse landscapes on Earth. Imagine climbing ancient volcanic craters in the morning, cooling off under a secluded waterfall by noon, and watching the sun set over a black sand beach by evening. From dense jungles and dramatic cliffs to steaming vents and lava tubes, Hawaii is nature’s masterpiece for hikers of every kind.
Whether you’re a seasoned trekker or a casual explorer, Hawaii offers a wild and unforgettable invitation to reconnect with the outdoors on a whole new level.
Popular Big Island Hiking Trails You Can’t Miss
If you’re wondering where to begin your adventure, here are a few legendary Big Island hikes that hikers rave about:
- Pololu Valley Lookout & Trail
Distance: ~0.6 miles down to the valley floor (moderate but steep)
Why go: Stunning cliffside views and a peaceful black sand beach at the bottom. - Waipiʻo Valley Trail
Distance: ~1 mile down, but it’s steep and can feel longer
Difficulty: Challenging due to incline and conditions
Why go: One of Hawaii’s most culturally significant and visually breathtaking valleys. - Akaka Falls Loop Trail
Distance: 0.4 miles (easy)
Why go: Lush rainforest surroundings and a jaw-dropping 442-foot waterfall. - Mauna Kea Summit Trail
Distance: 6 miles round trip (strenuous)
Elevation: Starts at ~9,200 ft and climbs to nearly 13,800 ft
Why go: Panoramic views from Hawaii’s highest peak—above the clouds and unforgettable.
Each of these trails offers something completely unique, making them essential stops for anyone serious about hiking on the Big Island. Just be sure to check conditions and trail regulations before heading out.
Pro Tip: For a full list of must-do hikes, check out our in-depth guide to the best Big Island hikes (insert internal link when available).
Navigating the Island – Maps & Planning Tips
Best Resources for Trail Maps
Before you lace up your boots, knowing where you’re going is half the battle—especially on an island as vast and wild as the Big Island. Whether you’re searching for hidden waterfalls or trying to gauge elevation gain, having a reliable map of Big Island Hawaii is a must.
Here are some of the best resources to help you confidently plan your route:
- AllTrails App & Website
One of the most trusted tools for hikers, AllTrails provides detailed trail maps, elevation profiles, difficulty ratings, and recent user reviews. You can even download offline maps—a lifesaver in remote areas. - Hawaiʻi State Parks Website
The official Hawaiʻi Division of State Parks offers downloadable PDFs and printable maps for major trails and natural areas. It’s a reliable source for updated trail conditions and closures. - Hawai‘i Volcanoes National Park Visitor Centers
If you’re planning to explore the park, don’t miss stopping by the visitor center. They offer free, updated maps of trails across volcanic terrain—plus ranger tips. - Google Maps (with Satellite View)
While not trail-specific, it’s useful for orienting yourself, planning routes to trailheads, and identifying parking areas. - Paper Maps from Local Outdoor Stores
Shops in Kona and Hilo often sell detailed topographic maps of the island’s best hiking areas—great for offline use and backup.
Bonus Tip: Embed or offer a downloadable map of the Big Island of Hawaii directly in your blog to increase engagement. If possible, create your own curated hiking map with marked trails, points of interest, and parking spots.
Having the right map means more than just finding the trail—it means hiking smarter, safer, and more confidently. Whether you’re tackling easy trails or remote backcountry routes, start with a clear visual of where you’re headed. And if you’re curious about the unexpected adventures Hawaii has to offer—like skiing on volcanic slopes—don’t miss this surprising guide on skiing in Hawaii.
How to Plan a Successful Hiking Trip in Hawaii
To truly enjoy hiking in Hawaii, preparation is everything. The islands are known for their ever-changing weather, challenging terrain, and protected natural areas—so a little planning goes a long way. Here’s how to make sure your hike is not only unforgettable but also safe, respectful, and eco-friendly.
Pack Smart: Gear Essentials for Hawaiian Trails
Hiking in Hawaii is not like hiking back home. You’ll need gear that’s lightweight, breathable, and ready for the unexpected.
- Footwear: Opt for sturdy hiking shoes or trail runners with good grip—lava rock and muddy slopes are no joke.
- Hydration: Always carry more water than you think you need. The tropical sun and humidity can dehydrate you quickly.
- Bug Spray & Sunscreen: You’ll need both—Hawaii’s trails are lush and sunny. Choose reef-safe sunscreen to protect marine life.
- Daypack: Keep it minimal but stocked with essentials like a map, snacks, first-aid kit, and a light rain jacket.
Time It Right: Weather & Trail Conditions
Hawaii’s weather can change in minutes, especially on the Big Island where one side might be sunny while the other’s drenched in rain.
- Start early to avoid the midday heat and crowded trails.
- Check forecasts and local conditions before heading out. Apps like Windy or Hawaii Radar give great real-time data.
- Avoid hiking during or just after heavy rain—many trails can become dangerous and slippery.
Know the Rules: Permits & Trail Access
Some of the most iconic hikes on the Big Island and elsewhere in Hawaii require permits or reservations.
- Mauna Kea Summit, Waipiʻo Valley, and certain state parks have limited access.
- Always check trail status on the Hawai‘i State Parks or National Park Service websites.
- Respect all posted signs—many trails cross private or sacred land.
Hike with Aloha: Eco-Friendly & Safety Tips
- Leave No Trace: Take everything you brought in, stay on marked trails, and don’t pick plants or stack rocks.
- Respect Cultural Sites: Many trails pass through sacred Hawaiian lands. Walk with awareness and reverence.
- Tell Someone: If you’re heading out alone or on a remote trail, let someone know your plan.
- Stay on Trail: Off-trail exploring might seem tempting, but it damages fragile ecosystems and puts you at risk.
Hidden Gem Trails in Kona, Hawaii
When most people think of Kona, they picture world-famous coffee farms, volcanic beaches, and relaxed island vibes. But for those who venture off the beaten path, hiking in Kona Hawaii offers a surprising number of hidden gems—each with its own blend of history, culture, and jaw-dropping scenery.
Unlike the rugged, high-elevation trails on the eastern side of the island, Kona’s hikes are often sun-soaked and coastal, offering a unique mix of ocean views, lava landscapes, and rich Hawaiian heritage. These trails might not always show up on top travel lists, but that’s what makes them so special—they feel raw, quiet, and deeply connected to the land.
Here are two scenic and culturally rich hikes you don’t want to miss:
Puʻuhonua o Hōnaunau National Historical Park Trail
- Distance: ~1 mile loop
- Difficulty: Easy
- Highlights: Lava rock paths, ancient Hawaiian temples, and tidepools
This peaceful coastal trail winds through sacred royal grounds and historic sites once used as a place of refuge. You’ll walk across flat lava beds, past traditional thatched structures, and alongside crashing waves. It’s the perfect blend of history and natural beauty—a truly meditative experience.
Captain Cook Monument Trail (Ka‘awaloa Trail)
- Distance: ~4 miles round trip
- Difficulty: Moderate to Strenuous (especially on the way back up)
- Highlights: Sweeping bay views, dolphins, coral reefs, historical site
This trail starts inland and descends steeply through dry forest terrain, eventually leading to Kealakekua Bay and the iconic Captain Cook Monument. The bay itself is one of the best snorkeling spots in Hawaii, so bring a mask if you’re up for a post-hike dip. Just remember—you have to climb back up!
Practical Tips for Hiking in Hawaii
Safety, Sustainability & Respecting the Land
Hiking in Hawaii isn’t just about breathtaking views and unforgettable experiences—it’s also about responsibility. The islands are home to delicate ecosystems, sacred cultural sites, and unpredictable weather patterns. Whether you’re a first-time visitor or a seasoned hiker, keeping these practical tips in mind will help you hike safely and respectfully.
Be Weather-Wise and Trail-Smart
Hawaii’s weather can flip quickly from clear skies to sudden downpours, especially in rainforest or mountain regions.
- Check weather forecasts before heading out, and be prepared to turn back if the weather shifts.
- Avoid stream crossings after heavy rain—flash floods are a real risk.
- Start hikes early to beat the heat and afternoon showers.
- Stick to marked trails—wandering off can damage native plants and put you in dangerous terrain.
Respect Wildlife and Natural Surroundings
Hawaiian wildlife is beautiful, but also sensitive.
- Observe from a distance—never feed or touch animals like Hawaiian monk seals or native birds.
- Don’t disturb coral, tide pools, or nesting areas.
- Avoid loud music or noises—nature speaks softly here.
Honor Local Culture and Sacred Sites
Many hiking trails pass through areas that hold deep spiritual and historical meaning to Native Hawaiians.
- If you come across heiau (temples), stone altars, or cultural markers, observe respectfully and avoid touching or climbing on them.
- Learn a bit about the cultural significance of the area before your hike—it will enrich your experience.
Follow Leave No Trace Principles
Preserving Hawaii’s natural beauty starts with small actions:
- Take only photos, leave only footprints.
- Pack out all trash, including food scraps and biodegradable items.
- Stay on established trails to prevent erosion and protect native vegetation.
- Use reef-safe sunscreen and avoid introducing non-native plant seeds via your gear.
Final Thoughts – Why Hawaii Deserves a Top Spot on Your Hiking List
If you’ve ever dreamed of combining raw natural beauty, rich cultural heritage, and soul-stirring adventure, hiking in Hawaii delivers all that—and then some. Whether you’re trekking through ancient lava fields on the Big Island, exploring hidden coastal trails in Kona, or standing beneath a thundering waterfall deep in the rainforest, every step tells a story.
What sets Hawaii apart isn’t just the scenery (though that alone is worth the trip). It’s the way the land humbles you, slows you down, and reminds you to be present. Hiking here invites you to do more than move your body—it invites you to connect with the ‘āina (land), respect the culture, and travel with intention.
So if you’ve been feeling stuck in routine trails or craving a hiking experience that offers more than just pretty views, make Hawaii the next pin on your map. The island trails are waiting, and they’ll change you in the best possible way.
Frequently Asked Questions
1. What’s the best time of year for hiking in Hawaii?
While Hawaii is a year-round hiking destination thanks to its tropical climate, the best time for hiking in Hawaii is typically during the dry season, which runs from April through October. Trails are more accessible, river crossings are safer, and the skies are clearer for panoramic views. However, some higher elevation or rainforest trails may still experience light rain—so always check conditions before heading out.
2. Are Big Island hikes suitable for families?
Yes, many Big Island hikes are family-friendly! Trails like the Akaka Falls Loop, Puʻuhonua o Hōnaunau, and portions of Hawai‘i Volcanoes National Park offer easy to moderate hikes suitable for kids and beginners. Just be sure to pick trails that match your family’s fitness level and check the trail’s length, incline, and terrain beforehand.
3. How can I access a map of Big Island Hawaii offline?
To view a map of Big Island Hawaii offline, consider these options:
- AllTrails Pro allows you to download trail maps and access them without cell service.
- Gaia GPS and Maps.me are also reliable apps with offline hiking features.
- You can also download printable trail maps from the Hawaiʻi State Parks website or grab a physical map from local outdoor stores or visitor centers. Having an offline map is especially important when hiking on the Big Island, where remote trails often lack cell coverage.